When exercising in order to lose belly fat and love handles, there are some specific exercises to pinpoint the area, such as side planks. Click below to subscribe to our channel for more great videos! Isolate and define oblique muscles with help from a personal trainer in this free video on exercises for moms. Subscribe …
Category Archive: Articles Health And Fitness
Jan
28
Working Your Core: How to Do a Cross Crunch – Health & Fitness – ModernMom
A cross crunch is a great exercise to target the obliques located on the sides of your abdomen. Click below to subscribe to our channel for more great videos! Trim your tummy using cross crunches with the help of Brooke Burke and professional fitness trainer Autumn Calabrese in this video on core exercises. Subscribe to …
Jan
25
Working Your Core: How to Do Bicycle Crunches – Health & Fitness – ModernMom
Bicycle crunches are the classic ab move, but still a good one to work the entire abdomen. Click below to subscribe to our channel for more great videos! Find out how to get the most out of bicycle crunches with the advice of Brooke Burke and professional fitness trainer Autumn Calabrese in this video on …
Jan
25
Working Your Core: How to Do V-Sit Abdominal Exercises – Health & Fitness – ModernMom
V-sit abdominal exercises are advanced moves, but definitely something you want to work your way up to. Are you ready? Click below to subscribe to our channel for more great videos! Determine if you’re ready for this exercise with advice from Brooke Burke and professional fitness trainer Autumn Calabrese in this video on core exercises. …
Jan
17
Working Your Core: How to Do Leg Lifts – Health & Fitness – ModernMom
Leg lifts are a great old-fashioned ab workout that you can make as challenging as you want. Click below to subscribe to our channel for more great videos! Discover how to properly do leg lifts with tips from Brooke Burke and professional fitness trainer Autumn Calabrese in this video on core exercises. Subscribe to ModernMom.com …
Jan
10
Working Your Core: How to Do a Reverse Crunch – Health & Fitness – ModernMom
A reverse crunch is a small move concentrating on the lower abs that can even give you a bit of a tricep workout as well. Click below to subscribe to our channel for more great videos! Feel the abs burn during this exercise with tips from Brooke Burke and professional fitness trainer Autumn Calabrese in …
Jan
05
Erin Stern answers your health & fitness questions
Phew! Long Q&A this week, but great questions! Thank you Please post questions below or on my athlete page at www.facebook.com/fiterin. Or, you can subscribe at www.facebook.com/erinstern. Train hard, y’all!!
Jan
05
Various Pilates Ball Exercises – Health & Fitness – ModernMom
A Pilates ball can be used to do a number of exercises, such as the plank, the abdominal curl and the Superman. Click below to subscribe to our channel for more great videos! Strengthen muscles of the abdomen and back with help from a Pilates specialist in this free video for moms on Pilates ball …
Jan
02
Yoga Exercises for Pregnancy – Health & Fitness – ModernMom
Yoga is great for helping pregnant women to overcome the changes that they are going through physically and mentally. Click below to subscribe to our channel for more great videos! Discover how to do the Hindi squat while pregnant with help from a yoga instructor in this free video on yoga exercises for pregnancy symptoms. …
Dec
20
Hurley Health & Fitness Center – Waka Waka Zumba
Joseph Firmingham and his gang from Hurley Health & Fitness Center in Flint, MI do a Zumba Fitness version of Waka WakaVideo Rating: 5 / 5