Exercises that are good for the butt are ones that isolate the glutes, such as squats and hip lifts. Click below to subscribe to our channel for more great videos! Tune into specific muscles when exercising isolated areas with help from a personal trainer in this free video on glute exercises for moms. Subscribe to …
Category Archive: Articles Health And Fitness
Mar
12
The Suite Life of Zack and Cody – S02E60 – Health and Fitness part 1 (HD Quality)
part 1 of 3 Summary: When the Tipton holds Health and Fitness week, everyone begins to examine their eating habits. Cody helps Chef Paolo in an attempt to lower his cholesterol, while Carey begins to limit Zack’s sugar intake. Meanwhile, London and Maddie participate in a charity fashion show where they are both criticized about …
Mar
11
Instructions on Poses for Yoga With Kids – Health & Fitness – ModernMom
The best way to teach kids to do yoga is by making it fun and creative, and one way to do this is by making the poses into a story. Click below to subscribe to our channel for more great videos! Put yoga poses together in a way that will keep a child’s interest with …
Mar
09
The Suite Life of Zack and Cody – S02E60 – Health and Fitness part 3 (HD Quality)
part 3 of 3 Summary: When the Tipton holds Health and Fitness week, everyone begins to examine their eating habits. Cody helps Chef Paolo in an attempt to lower his cholesterol, while Carey begins to limit Zack’s sugar intake. Meanwhile, London and Maddie participate in a charity fashion show where they are both criticized about …
Feb
29
Working Your Core: Exercises With a Medicine Ball – Health & Fitness – ModernMom
Medicine ball exercises should be done three to four times a week and you can use anywhere from two to 30 pounds if you’re really tough. Click below to subscribe to our channel for more great videos! Determine the right medicine ball for you and get started with advice from Brooke Burke and professional fitness …
Feb
26
Working Your Core: How to Do a Reverse Plank – Health & Fitness – ModernMom
Reverse planks can be done for 15 to 30 seconds at a time to really focus on that core. Click below to subscribe to our channel for more great videos! Find out how to best do reverse planks with guidance from Brooke Burke and professional fitness trainer Autumn Calabrese in this video on core exercises. …
Feb
24
How to Lose Belly Fat Through Yoga – Health & Fitness – ModernMom
If a person is looking to lose belly fat, they should do a yoga pose that involves stretching towards the feet from a seated position. Click below to subscribe to our channel for more great videos! Find out how to lose weight through yoga with help from a yoga instructor in this free video on …
Feb
20
Exercises to Lose Belly Fat & Love Handles – Health & Fitness – ModernMom
When exercising in order to lose belly fat and love handles, there are some specific exercises to pinpoint the area, such as side planks. Click below to subscribe to our channel for more great videos! Isolate and define oblique muscles with help from a personal trainer in this free video on exercises for moms. Subscribe …
Jan
28
Working Your Core: How to Do a Cross Crunch – Health & Fitness – ModernMom
A cross crunch is a great exercise to target the obliques located on the sides of your abdomen. Click below to subscribe to our channel for more great videos! Trim your tummy using cross crunches with the help of Brooke Burke and professional fitness trainer Autumn Calabrese in this video on core exercises. Subscribe to …
Jan
25
Working Your Core: How to Do Bicycle Crunches – Health & Fitness – ModernMom
Bicycle crunches are the classic ab move, but still a good one to work the entire abdomen. Click below to subscribe to our channel for more great videos! Find out how to get the most out of bicycle crunches with the advice of Brooke Burke and professional fitness trainer Autumn Calabrese in this video on …