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Category Archive: Fitness Health
Feb
21
WOD Diaries Trailer
Co-Created by: gymbr.com Produced by: 4reelz.com There is nothing crazier than an obsessed crossfitter! WOD Diaries centers around four females in a fun and humorous way as they try to get in their daily WODS (workout of the day) while managing their personal relationships in and out of the box. The show also offers amazing …
Feb
19
Coniki Fitness S1: Episode 4.mp4
Video Rating: 0 / 5
Feb
16
My P90X 90 day transformation
This is my 90 day P90X transformation slide show. I cannot say enough about how beachbody, and beachbody products such as P90X have had life changing effects on me both personally and professionally. I lost a total of 20 pounds in 90 days and gained better health, body, and fitness. Watch my transformation and for …
Feb
13
Amazing Triceps Exercise
www.facebook.combodybuilding natural bodybuilding fitness training p90x gsp CULTURISMO ufc arnold schwarzenegger diet chest biceps triceps trx abs gym body shape fat loss aging health 100% natural bodybuilding exercising training fitness supplements whey protein healthy body fat loss muscle gain weight food fiber workout workout bodybuilder exercise muscles nutrition “weight loss” Home Gym pack shredded quick …
Feb
11
Zumba Steps: Merengue Mambo
Zumba Steps – Merengue Mambo! Zumba® education specialist Donna Giffen shows you how to master the second part of the merengue – the mambo – in quick & easy steps. It’s time to cha cha cha and get ready for your Zumba® fitness classes. ‘Zumba Fitness is a dance inspired fitness programme using basic steps …
Feb
09
Zumba Steps: Merengue
Zumba – Merengue! Zumba® education specialist Donna Giffen shows you how to master the merengue in quick & easy steps. Zumba® fitness classes are a fun and energetic way to in get in shape for Christmas parties, special occasions or to have fun while you work out. ‘Zumba Fitness is a dance inspired fitness programme …
Feb
07
Zumba Steps: Calypso
Zumba Steps: Calypso – Zumba® education specialist Donna Giffen shows you how to master the Calypso Basic. It may not feel tropical outside but this move will have you moving to the Calypso beat in preparation for your Zumba® fitness classes. ‘Zumba Fitness is a dance inspired fitness programme using basic steps from or inspired …
Feb
04
Muffin Top Workoutl!!! Led by Fitness Trainer Amanda Russell
Introducing: Amanda Russell! She leads me through an intense routine to get rid of MUFFINTOPS!!! Tops of muffins are yummy, but that lil’ pooch that comes out right over the top of your jeans?? NOT YUM PEOPLE. Amanda targets just that terrible spot because I can’t have a muffintop ON MY VALENTINE’S DAY DATE Check …
Jan
27
How To: Advanced Side Oblique Crunch
Check out www.scotthermanfitness.com for more information and detailed exercises! Join the most supportive and fastest growing community on facebook! www.facebook.com Check out my Routines & Tips on the SEARS FitStudio page! www.fitstudio.com iPhone App! itunes.apple.com Bio-Engineered Supplements & Nutrition BSN www.bsnonline.net Check out my Meal Plan!: www.scotthermanfitness.com View TRX Pro Pack Here! tinyurl.com Follow me …