Lie face down on the floor with your hands at your temples and your shoulders relaxed. Take a deep breath in, lifting your chest off the floor. Hold briefly, then gently lower to the floor breathing out.
Jan
28
Lie face down on the floor with your hands at your temples and your shoulders relaxed. Take a deep breath in, lifting your chest off the floor. Hold briefly, then gently lower to the floor breathing out.
6 comments
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TheDrPepperMachine says:
January 28, 2012 at 8:33 am (UTC 0)
@salomonST60 lower back
salomonST60 says:
January 28, 2012 at 9:28 am (UTC 0)
which muscle group is this working?
SpetsnazPower says:
January 28, 2012 at 9:36 am (UTC 0)
if you extend your arms forward it’s harder, try it
Daniea3 says:
January 28, 2012 at 10:06 am (UTC 0)
I enjoy the simplicity of your instruction w/out loud music etc. Very useful exercises!!
reaperboy234 says:
January 28, 2012 at 10:55 am (UTC 0)
thanks this is in my training programme had no idea what is was thanks for the help
epicfailegamer says:
January 28, 2012 at 11:39 am (UTC 0)
Thanks this video helped I did not know what they were :p