When doing a side plank, try to keep your body facing directly forward to really work the core and obliques. Discover how to properly do side planks with help from Brooke Burke and professional fitness trainer Autumn Calabrese in this video on core exercises. Subscribe to ModernMom.com TV – www.youtube.com ModernMom.com TV – www.youtube.com ModernMom …
Tag Archive: Core
Apr
05
Sean Vigue’s “Advanced Pilates for Men” Core Workout for Men
Order my #1 “Pilates for Men” workout as a DVD or Download at www.seanviguefitness.com “LIKE” my Facebook fitness page – http – and receive TONS of FREE fitness videos, info, news, blogs – all to help you look and feel your very best! This is my sequel to “Pilates for Men!” MEN MUST DO PILATES! …
Feb
29
Working Your Core: Exercises With a Medicine Ball – Health & Fitness – ModernMom
Medicine ball exercises should be done three to four times a week and you can use anywhere from two to 30 pounds if you’re really tough. Click below to subscribe to our channel for more great videos! Determine the right medicine ball for you and get started with advice from Brooke Burke and professional fitness …
Feb
26
Working Your Core: How to Do a Reverse Plank – Health & Fitness – ModernMom
Reverse planks can be done for 15 to 30 seconds at a time to really focus on that core. Click below to subscribe to our channel for more great videos! Find out how to best do reverse planks with guidance from Brooke Burke and professional fitness trainer Autumn Calabrese in this video on core exercises. …
Feb
16
Working Your Core: How to Do the Plank – Health & Fitness – ModernMom
The plank is a very challenging abdominal exercise that can be done for 15 seconds all the way up to a couple of minutes. Click below to subscribe to our channel for more great videos! Discover how to properly do the plank exercise with the guidance of Brooke Burke and professional fitness trainer Autumn Calabrese …
Jan
28
Working Your Core: How to Do a Cross Crunch – Health & Fitness – ModernMom
A cross crunch is a great exercise to target the obliques located on the sides of your abdomen. Click below to subscribe to our channel for more great videos! Trim your tummy using cross crunches with the help of Brooke Burke and professional fitness trainer Autumn Calabrese in this video on core exercises. Subscribe to …
Jan
25
Working Your Core: How to Do Bicycle Crunches – Health & Fitness – ModernMom
Bicycle crunches are the classic ab move, but still a good one to work the entire abdomen. Click below to subscribe to our channel for more great videos! Find out how to get the most out of bicycle crunches with the advice of Brooke Burke and professional fitness trainer Autumn Calabrese in this video on …
Jan
25
Working Your Core: How to Do V-Sit Abdominal Exercises – Health & Fitness – ModernMom
V-sit abdominal exercises are advanced moves, but definitely something you want to work your way up to. Are you ready? Click below to subscribe to our channel for more great videos! Determine if you’re ready for this exercise with advice from Brooke Burke and professional fitness trainer Autumn Calabrese in this video on core exercises. …
Jan
17
Working Your Core: How to Do Leg Lifts – Health & Fitness – ModernMom
Leg lifts are a great old-fashioned ab workout that you can make as challenging as you want. Click below to subscribe to our channel for more great videos! Discover how to properly do leg lifts with tips from Brooke Burke and professional fitness trainer Autumn Calabrese in this video on core exercises. Subscribe to ModernMom.com …
Jan
10
Working Your Core: How to Do a Reverse Crunch – Health & Fitness – ModernMom
A reverse crunch is a small move concentrating on the lower abs that can even give you a bit of a tricep workout as well. Click below to subscribe to our channel for more great videos! Feel the abs burn during this exercise with tips from Brooke Burke and professional fitness trainer Autumn Calabrese in …