In order to achieve a firmer butt, a few simple props can assist in performing a number of different exercises, such as the chair squat. Click below to subscribe to our channel for more great videos! Find out how to do cards squats to isolate the glutes with help from a personal trainer in this …
Tag Archive: ModernMom
Apr
20
Pilates Exercises to Do at Home – Health & Fitness – ModernMom
Pilates offers a wide variety of exercise that can be performed at home, such as the roll up, the single leg stretch, the hundreds and rolling like a ball. Click below to subscribe to our channel for more great videos! Find out how to use an exercise band to do Pilates with help from a …
Apr
16
How to Put on a Baboosh – Health & Fitness – ModernMom
To put on a baboosh, make sure it is always against your skin and never over your clothes. Click below to subscribe to our channel for more great videos! Correctly strap on your baboosh with help from Brooke Burke in this video on using a baboosh.
Apr
12
How to Do Pilates With Exercise Bands – Health & Fitness – ModernMom
Exercise bands are great tools to use when doing Pilates, as they add a level of resistance that increases the body’s range of motion. Click below to subscribe to our channel for more great videos! Use exercise bands to tone muscles and increase flexibility with help from a Pilates specialist in this free video for …
Apr
12
Working Your Core: How to Do a Side Plank – Health & Fitness – ModernMom
When doing a side plank, try to keep your body facing directly forward to really work the core and obliques. Discover how to properly do side planks with help from Brooke Burke and professional fitness trainer Autumn Calabrese in this video on core exercises. Subscribe to ModernMom.com TV – www.youtube.com ModernMom.com TV – www.youtube.com ModernMom …
Apr
09
Exercises to Reduce Your Breast Size – Health & Fitness – ModernMom
There is no particular exercise that can make the breasts smaller, but losing weight in general will mean losing weight all over the body. Click below to subscribe to our channel for more great videos! Learn about the fat that is found in breast tissue with help from a personal trainer in this free video …
Apr
09
Advanced Pilates Exercises for Women Who Have Had a C-Section – Health & Fitness – ModernMom
There are some advanced Pilates exercises for women who have had a C-section, which should be done eight to 10 weeks after your C-section. Click below to subscribe to our channel for more great videos! Maintain your core strength with these advanced Pilates exercises from a professional fitness instructor in this video on exercising during …
Apr
05
Yoga Relaxation Exercises – Health & Fitness – ModernMom
Yoga can be used for a few minutes to allow the body to relax, and a big part of relaxation in yoga is breathing exercises. Click below to subscribe to our channel for more great videos! Find out how to do the goddess pose with help from a yoga instructor in this free video on …
Mar
25
Pilates Exercises for Women Who Have Had a C-Section – Health & Fitness – ModernMom
Pilates are a great way for women who have had a C-section to regain core strength. Click below to subscribe to our channel for more great videos! Don’t let a C-section stop you from keeping a strong core with tips from a professional fitness instructor in this video on exercising during pregnancy. Subscribe to ModernMom.com …
Mar
23
What Exercises Are Good for the Butt? – Health & Fitness – ModernMom
Exercises that are good for the butt are ones that isolate the glutes, such as squats and hip lifts. Click below to subscribe to our channel for more great videos! Tune into specific muscles when exercising isolated areas with help from a personal trainer in this free video on glute exercises for moms. Subscribe to …