The best way to teach kids to do yoga is by making it fun and creative, and one way to do this is by making the poses into a story. Click below to subscribe to our channel for more great videos! Put yoga poses together in a way that will keep a child’s interest with …
Tag Archive: ModernMom
Feb
29
Working Your Core: Exercises With a Medicine Ball – Health & Fitness – ModernMom
Medicine ball exercises should be done three to four times a week and you can use anywhere from two to 30 pounds if you’re really tough. Click below to subscribe to our channel for more great videos! Determine the right medicine ball for you and get started with advice from Brooke Burke and professional fitness …
Feb
28
Yoga Stretches for Beginners – Health & Fitness – ModernMom
When beginning to use yoga, one useful stretch involves taking the hands to the feet while lengthening through the spine. Click below to subscribe to our channel for more great videos! Find out how to do the nose-to-knee pose in yoga with help from a yoga instructor in this free video on yoga stretches for …
Feb
26
Working Your Core: How to Do a Reverse Plank – Health & Fitness – ModernMom
Reverse planks can be done for 15 to 30 seconds at a time to really focus on that core. Click below to subscribe to our channel for more great videos! Find out how to best do reverse planks with guidance from Brooke Burke and professional fitness trainer Autumn Calabrese in this video on core exercises. …
Feb
24
How to Lose Belly Fat Through Yoga – Health & Fitness – ModernMom
If a person is looking to lose belly fat, they should do a yoga pose that involves stretching towards the feet from a seated position. Click below to subscribe to our channel for more great videos! Find out how to lose weight through yoga with help from a yoga instructor in this free video on …
Feb
20
Exercises to Lose Belly Fat & Love Handles – Health & Fitness – ModernMom
When exercising in order to lose belly fat and love handles, there are some specific exercises to pinpoint the area, such as side planks. Click below to subscribe to our channel for more great videos! Isolate and define oblique muscles with help from a personal trainer in this free video on exercises for moms. Subscribe …
Feb
16
Working Your Core: How to Do the Plank – Health & Fitness – ModernMom
The plank is a very challenging abdominal exercise that can be done for 15 seconds all the way up to a couple of minutes. Click below to subscribe to our channel for more great videos! Discover how to properly do the plank exercise with the guidance of Brooke Burke and professional fitness trainer Autumn Calabrese …
Feb
08
Get A Killer Butt! Brooke Shares Her Favorite Butt Exercises – Health & Fitness – ModernMom
A great butt can be achieved with simple exercises that only take 15 minutes out of a day, three days a week. Click below to subscribe to our channel for more great videos! Discover ways to use a workout ball to do butt exercises with helpful advice from Brooke Burke in this free video on …
Jan
30
Best Stomach-Flattening Exercises to Do at Home – Health & Fitness – ModernMom
The best exercise to flatten the stomach at home is the plank, which is a yoga-based exercise that can be done on the floor. Click below to subscribe to our channel for more great videos! Tighten the waistline with help from a personal trainer in this free video on stomach-flattening exercises for moms. Subscribe to …
Jan
28
Working Your Core: How to Do a Cross Crunch – Health & Fitness – ModernMom
A cross crunch is a great exercise to target the obliques located on the sides of your abdomen. Click below to subscribe to our channel for more great videos! Trim your tummy using cross crunches with the help of Brooke Burke and professional fitness trainer Autumn Calabrese in this video on core exercises. Subscribe to …