The DB Lateral raise is one of the best Shoulder Exercises for your Medial Delts and Rear Delts that you can do in gym or at home. Freddie quickly demonstrates proper form of this effective medial and rear deltoid exercise and shoulder workout. Visit hasfit.com or hasfit.com for the best free workout exercise routines for …
Tag Archive: Raise
Feb
05
Jan
28
Dorsal raise
Lie face down on the floor with your hands at your temples and your shoulders relaxed. Take a deep breath in, lifting your chest off the floor. Hold briefly, then gently lower to the floor breathing out.
Jun
30